Self -care is something that has not  always come naturally to me.

 

I had to learn to give myself permission to nurture myself; body, mind and soul. I had to learn to cultivate practices which I could weave into each day despite all the demands of being a wife, mother and  business woman.  I had to learn that self-care was not an emergency response plan every time I'd overdone it. 

 

It had to become a way of life. 

 

Coaching and mentoring Catholic women for more than two decades I have seen the universal struggle women face when it comes to giving themselves permission to honour their own needs and desires. 

 

I have seen what happens when women do not do this and I know the freedom that all women can experience when they get a revelation of just how important it is to God that we practice self-care. 

 

 

 

 

This free guide provides practical insights on why women struggle with self-care, why it is crucial and how women can integrate self-care into their daily routines. 

 

This FREE guide contains space to journal and reflect as well as set your action plan for a self-care routine.